Centre Weekly Programs
Printable version of our 6 week program....... CLICK HERE
2019-2020 - 3 WEEK PROGRAM
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Week 1 |
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Week 2 |
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Week 3 |
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1 |
2 |
3 |
4 |
5 |
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1 |
2 |
3 |
4 |
5 |
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1 |
2 |
3 |
4 |
5 |
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U6 |
200 |
SHOT |
100 |
DISC |
70 |
U6 |
LONG |
TECH |
70 |
DISC |
100 |
U6 |
MH |
LONG |
200 |
TECH |
SHOT |
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U7 |
TECH |
200 |
LONG |
SHOT |
70 |
U7 |
SHOT |
LONG |
70 |
DISC |
100 |
U7 |
MH |
DISC |
300 |
TECH |
200 |
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U8 |
LONG |
200 |
HIGH |
100 |
DISC |
U8 |
HUR |
HIGH |
DISC |
SHOT |
100 |
U8 |
LONG |
500 |
SHOT |
70 |
200 |
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U9 |
SHOT |
800 |
DISC |
70 |
LONG |
U9 |
HUR |
SHOT |
LONG |
100 |
HIGH |
U9 |
HIGH |
400 |
DISC |
70 |
200 |
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U10 |
LONG |
800 |
SHOT |
70 |
HIGH |
U10 |
HUR |
DISC |
HIGH |
100 |
SHOT |
U10 |
DISC |
400 |
LONG |
70 |
200 |
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U11 |
200 |
JAV |
400 |
TRIPLE |
100 |
U11 |
HUR |
TRIPLE |
SHOT |
800 |
100 |
U11 |
1500 |
LONG |
HIGH |
100 |
DISC |
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U12 |
200 |
DISC |
400 |
HIGH |
100 |
U12 |
HUR |
JAV |
800 |
LONG |
100 |
U12 |
SHOT |
1500 |
JAV |
TRIPLE |
100 |
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U13 |
200 |
LONG |
400 |
JAV |
100 |
U13 |
DISC |
HUR |
800 |
TRIPLE |
200H |
U13 |
TRIPLE |
1500 |
100 |
SHOT |
HIGH |
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U14-17 |
200 |
TRIPLE |
400 |
100 |
SHOT |
U14-17 |
HIGH |
HUR |
800 |
JAV |
300H |
U14-17 |
1500 |
JAV |
100 |
DISC |
LONG |
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