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Latest News

 

We have finished our current season of athletics.

 

We will signing on for our next season (2022 / 2023) in August (sign on dates will be advised closer to the time). 

 

Be sure to follow us on our Facebook page for any updates

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Centre Weekly Programs

Printable version of our 6 week program....... CLICK HERE

 

2020-2021  - 3 WEEK PROGRAM

 

 

Week 1

 

 

 

 

 

Week 2

 

 

 

 

 

Week 3

 

 

 

1

2

3

4

5

 

 

1

2

3

4

5

 

 

1

2

3

4

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

U6

200

SHOT

100

DISC

70

 

U6

LONG

TECH

70

DISC

100

 

U6

MH

LONG

200

TECH

SHOT

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

U7

TECH

200

LONG

SHOT

70

 

U7

SHOT

LONG

70

DISC

100

 

U7

MH

DISC

300

TECH

200

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

U8

LONG

200

HIGH

100

DISC

 

U8

HUR

HIGH

DISC

SHOT

100

 

U8

LONG

500

SHOT

70

200

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

U9

SHOT

800

DISC

70

LONG

 

U9

HUR

SHOT

LONG

100

HIGH

 

U9

HIGH

400

DISC

70

200

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

U10

LONG

800

SHOT

70

HIGH

 

U10

HUR

DISC

HIGH

100

SHOT

 

U10

DISC

400

LONG

70

200

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

U11

200

JAV

400

TRIPLE

100

 

U11

HUR

TRIPLE

SHOT

800

100

 

U11

1500

LONG

HIGH

100

DISC

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

U12

200

DISC

400

HIGH

100

 

U12

HUR

JAV

800

LONG

100

 

U12

SHOT

1500

JAV

TRIPLE

100

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

U13

200

LONG

400

JAV

100

 

U13

DISC

HUR

800

TRIPLE

200H

 

U13

TRIPLE

1500

100

SHOT

HIGH

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

U14-17

200

TRIPLE

400

100

SHOT

 

U14-17

HIGH

HUR

800

JAV

300H

 

U14-17

1500

JAV

100

DISC

LONG

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