Centre Weekly Programs
Printable version of our 6 week program....... CLICK HERE
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6 WEEK CLUB PROGRAM – 2018-2019 (UPDATED) |
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WEEK 1 |
WEEK 2 |
WEEK 3 |
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1 |
2 |
3 |
4 |
5 |
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1 |
2 |
3 |
4 |
5 |
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1 |
2 |
3 |
4 |
5 |
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U6 |
200 |
SHOT |
100 |
DISC |
70 |
U6 |
LJ |
TECH |
70 |
SHOT |
100 |
U6 |
100 |
LJ |
TECH |
MH |
DISC |
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U7 |
TECH |
200 |
LJ |
70 |
SHOT |
U7 |
LJ |
SHOT |
70 |
DISC |
100 |
U7 |
300 |
DISC |
TECH |
MH |
200 |
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U8 |
DISC |
200 |
TECH |
100 |
HJ |
U8 |
HUR |
HJ |
DISC |
100 |
SHOT |
U8 |
LJ |
500 |
SHOT |
70 |
100 |
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U9 |
SHOT |
800 |
DISC |
70 |
LJ |
U9 |
HUR |
SHOT |
LJ |
100 |
HJ |
U9 |
HJ |
400 |
DISC |
70 |
200 |
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U10 |
HJ |
800 |
SHOT |
70 |
LJ |
U10 |
HUR |
LJ |
SHOT |
100 |
DISC |
U10 |
DISC |
400 |
LJ |
70 |
200 |
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U11 |
200 |
JAV |
400 |
TJ |
70 |
U11 |
HUR |
LJ |
SHOT |
800 |
100 |
U11 |
1500 |
LJ1 |
HJ |
100 |
DISC |
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U12 |
200 |
DISC |
400 |
HJ |
70 |
U12 |
HUR |
DISC |
800 |
LJ |
100 |
U12 |
SHOT |
1500 |
TJ |
100 |
JAV |
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U13-17 |
200 |
LJ |
400 |
JAV |
100 |
U13-17 |
DISC |
HUR |
800 |
TJ |
200H |
U13-17 |
TJ2 |
1500 |
SHOT |
100 |
HJ |
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WEEK 4 |
WEEK 5 |
WEEK 6 |
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1 |
2 |
3 |
4 |
5 |
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1 |
2 |
3 |
4 |
5 |
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1 |
2 |
3 |
4 |
5 |
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U6 |
LJ |
DISC |
200 |
SHOT |
70 |
U6 |
LJ |
TECH |
70 |
SHOT |
100 |
U6 |
70 |
LJ |
TECH |
MH |
DISC |
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U7 |
TECH |
200 |
SHOT |
100 |
LJ |
U7 |
LJ |
SHOT |
70 |
DISC |
100 |
U7 |
300 |
DISC |
TECH |
MH |
200 |
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U8 |
DISC |
200 |
TECH |
500 |
LJ |
U8 |
HUR |
HJ |
DISC |
100 |
SHOT |
U8 |
LJ |
500 |
SHOT |
70 |
200 |
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U9 |
SHOT |
800 |
LJ |
100 |
DISC |
U9 |
HUR |
SHOT |
LJ |
100 |
HJ |
U9 |
DISC |
400 |
LJ |
70 |
200 |
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U10 |
HJ |
800 |
LJ |
100 |
SHOT |
U10 |
HUR |
LJ |
SHOT |
100 |
DISC |
U10 |
HJ |
400 |
DISC |
70 |
200 |
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U11 |
200 |
JAV |
400 |
TJ |
70 |
U11 |
HUR |
LJ |
SHOT |
800 |
100 |
U11 |
1500 |
DISC |
HJ |
100 |
SHOT |
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U12 |
200 |
SHOT |
400 |
HJ |
70 |
U12 |
HUR |
DISC |
800 |
LJ |
100 |
U12 |
SHOT |
1500 |
TJ |
100 |
JAV |
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U13-17 |
200 |
LJ |
400 |
JAV |
100 |
U13-17 |
DISC |
HUR |
800 |
TJ |
200H |
U13-17 |
1500 |
SHOT |
100 |
LJ |
HJ |
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