12 Safety Rules

SAF

Always spend time to warm up by way of stretching and exercising before any event.

Always jump over the hurdles in the correct direction only. They are designed in such a way that they will fall at the slightest touch when jumped in the correct direction only.

Always return throwing implements by carrying them back for the next person and not throwing them in a dangerous manner.

Always make sure the sand in the pits is dug over before using. Don’t commence jumping until the pit is clear of other people.

Always be aware of throwing implements when travelling from one event to another. Do not enter any of the sectors
Track officials will advise when to put spike shoes on.